Run a Half Marathon
13.1 miles, one finish line. Build from your first training run to race day in 16 weeks - two short runs midweek, one long run that grows every Saturday.
- Goal
- 13.1 miles Longest Run
- Inside
- 3 habits · 5 tasks · 1 affirmation
What’s inside.
Nothing left to figure out — every habit, task, and milestone is already mapped. Add it to TXME and this becomes your daily checklist.
Daily habits
3Stretch for 10 Minutes
Timer
Post-run mobility protects your knees and hips.
Training Run
Simple
Two short runs midweek, long run Saturday. Add 1 mile to the long run each week.
In Bed by 10:30
Simple
Miles are built in your sleep. Recovery is training.
Tasks & milestones
5Day 7 · 60 min
Get fitted for running shoes
Go to a real running store. Your knees will thank you at mile 10.
Day 3 · 20 min
Register and pay for a half marathon 14-16 weeks out
Deadlines create runners. Paying the entry fee makes it real.
Day 75
Run 10 miles
The confidence run. If you can do 10, race day adrenaline covers the rest.
Day 30
Run 6 miles without stopping
First checkpoint. Slow is fine - continuous is the win.
Day 112
Race day: run 13.1
Nothing new on race day - same shoes, same breakfast, same pace.
Affirmations
1“I am a runner. Runners don't skip training days.”
Start this template.
TXME turns it into your daily checklist — habits, tasks, and milestones tracked for you.