Lose 20 Lbs
20 pounds down and kept off. No crash diets - log every meal, hit your steps, lift three times a week, and let the weekly weigh-in tell the truth.
- Goal
- 20 lbs Pounds Lost
- Inside
- 4 habits · 4 tasks · 1 affirmation
What’s inside.
Nothing left to figure out — every habit, task, and milestone is already mapped. Add it to TXME and this becomes your daily checklist.
Daily habits
4Log Every Meal
Simple
You can't fix what you don't measure. Every bite gets logged.
Hit 10,000 Steps
Counter
Walking is the cheat code - burns fat without wrecking recovery.
Strength Train
Simple
Muscle keeps the weight off after it's gone. Three sessions, non-negotiable.
Weekly Weigh-In
Simple
Same scale, same time, once a week. The trend is the truth, not the daily number.
Tasks & milestones
4Day 90 · 15 min
Halfway check: photos and measurements
Compare to day 1. Adjust calories if the trend has stalled 3+ weeks.
Day 1 · 10 min
Record starting weight and take photos
Front, side, back. You'll want these in 6 months.
Day 2 · 15 min
Set your daily calorie target
TDEE minus 500. Sustainable beats aggressive.
Day 3 · 30 min
Clear trigger foods from the house
Discipline is easier when the pantry is on your side.
Affirmations
1“I eat like the person I'm becoming.”
Start this template.
TXME turns it into your daily checklist — habits, tasks, and milestones tracked for you.