The Gut Cut - 60 Days
Reclaim your frame and testosterone. This isn't about looking young; it's about functioning like a machine.
- Goal
- 4 Inches Off Waist
- Inside
- 8 habits · 3 tasks · 3 affirmations
What’s inside.
Nothing left to figure out — every habit, task, and milestone is already mapped. Add it to TXME and this becomes your daily checklist.
Daily habits
8Only Eat Between 12-8 (16 hr Fast)
Simple
Mirror Progress Photo
Progress
10-Minute Post-Dinner Walk
Timer
Walk 30 Minutes
Timer
1g of Protein per lb of Goal Weight
Counter
10-Minute Post-Lunch Walk
Timer
10-Minute Post-Breakfast Walk
Timer
No Alcohol
Simple
Tasks & milestones
3Day 0 · 60 min · 9:00 AM
Day 0: The Purge
Throw out all alcohol, sugar, and processed snacks in your house. Do not donate them. Destroy them.
Day 30 · 30 min · 9:00 AM
Day 30: The Audit
Reflect on your progress. If you haven't lost 2 inches, you are cheating on the fasting. or protein. Tighten up.
Day 1 · 15 min · 9:00 AM
Day 1: The Baseline
amzn.to/4r5XM2BBuy a tape measure. Measure your waist at the navel. Write it down. Take a progress photo. You will be proud a month from now.
Affirmations
3“I am building a stronger, more toned core”
“Calm consistency is how my body releases belly fat.”
“I don’t need to train harder - I need to train smarter.”
Start this blueprint.
TXME turns it into your daily checklist — habits, tasks, and milestones tracked for you.