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General blueprint

The "Get Right" Routine

A simple, non-negotiable baseline to snap you out of a rut. Use this AM/PM split to clear mental fog, re-engage your physical discipline, and get your system back online.

Goal
18 inches Bicep Size
Inside
7 habits
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The "Get Right" Routine
The full plan

What’s inside.

Nothing left to figure out — every habit, task, and milestone is already mapped. Add it to TXME and this becomes your daily checklist.

Daily habits

7

  • 30 Leg-Overs

    Counter

  • 50 Pushups

    Counter

    Knock out 50 Pushups to jumpstart blood flow.

  • L-Theanine

    Counter

    200-400 mg per day | Amino acid found primarily in tea leaves that promotes a state of alert relaxation by increasing alpha brain waves and calming neurotransmitters without causing drowsiness.

  • 30 Sit-ups

    Counter

  • Creatine

    Counter

    3-5gs per day (4 pills of recommended brand) -

  • 30 Crunches

    Counter

  • Magnesium

    Counter

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Start this blueprint.

TXME turns it into your daily checklist — habits, tasks, and milestones tracked for you.

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