Finish a Spartan Race

Mud, walls, ropes, and a finish line. Train grip, hills, and burpees for 16 weeks, then cross it.

The full plan

What’s inside.

Nothing left to figure out — every habit, task, and milestone is already mapped. Add it to TXME and this becomes your daily checklist.

Grip + Pull Work
Simple
Dead hangs, rows, farmer carries. Obstacles are won with grip.
Daily Burpees
Counter
30 is the penalty for a failed obstacle. Make it feel like nothing.
Trail or Hill Run
Simple
Spartan courses climb. Find hills or stairs and make them routine.

Day 60 · 60 min
Practice 5K with 10 burpees every kilometer
Race simulation. Running tired with burpees mixed in is the whole sport.
Day 112
Race day: finish it
Fail an obstacle? 30 burpees and keep moving. Finishing is the goal.
Day 30
Hold a 60-second dead hang
Grip checkpoint. If you can hang for 60, the rig won't beat you.
Day 3 · 20 min
Register and pay for a Spartan Sprint
Pick one 14-16 weeks out. The entry fee is the commitment device.
www.spartan.com/

Free to start — iOS & web

TXME turns it into your daily checklist — habits, tasks, and milestones tracked for you.