Modern Achilles: Zero Equipment Shred
High-volume calisthenics designed to strip fat and build dense, functional muscle. Look lethal, feel lethal.
- Goal
- 10 lbs Body Fat
- Inside
- 5 habits · 2 tasks · 1 affirmation
What’s inside.
Nothing left to figure out — every habit, task, and milestone is already mapped. Add it to TXME and this becomes your daily checklist.
Daily habits
5Intermittent Fast - Only eat between 11 AM - 7 PM
Intermittent Fast (16:8) - Only eat within an 8-hour window. Starve the fat.
200 Push-ups
Chest to floor. Explosive up. Carve the pecs.
100 Pull-ups
Strict form. Dead hang to chin over bar. Build the V-taper.
300 Air Squats
Full depth. No half-reps. Build the base.
Take Progress Photo
Tasks & milestones
2Day 0 · 15 min
Day 0: The "Naked Truth"
Take a high-contrast photo in shorts/underwear. This is your "Never Again" point. Use consistent lighting.
Day 1 · 30 min
Day 1: The Pantry Raid
Remove all processed sugars, seed oils, and "trigger foods." If it’s in your house, you will eventually eat it. Clear the path for the Achilles diet.
Affirmations
1“Pain is simply weakness leaving my body.”
Start this blueprint.
TXME turns it into your daily checklist — habits, tasks, and milestones tracked for you.